my [corn-free, dairy-free, gluten-free] organic bed-time snack

my little sugar plum is asleep. this means i should be tucked in bed too, because she’s going to be awake before i know it. but it doesn’t feel like bedtime quite yet. (thank you, daylight savings time. sigh.) so i’m sitting here eating a big bowl of my favourite cold cereal concoction combination. who needs fruit loops?!

puffed rice cereal, let's do organic unsweetened coconut, bob's red mill flax seeds, bob's red mill raw sunflower seeds, westsoy unsweetened organic soy milk, sweet tree palm sugarShown:

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3 thoughts on “my [corn-free, dairy-free, gluten-free] organic bed-time snack

  1. I love the cereal concoction you put together. It’s brilliant! Having recently travelled to California I was shocked by having to eat strange foods since I have the same allergies as you and then some. Putting together mixes such as this cereal blend would be perfect for avoiding traveller’s tummy! I look forward to enjoying more of your food solutions for those of us who deal with allergies. I must add that the US has great prices for food compared to Canada. I think it’s about one third the cost! I hope you are enjoying Florida!

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